Olive Oil Recipes

Baked Salmon Salad

Baked Salmon Salad

Make quick, easy salmon salad. The super-fresh flavours in this salmon salad were made for each other – a beautiful summer lunch

INGREDIENTS


Salmon :

1 tbsp Myst extra virgin olive oil
1 tsp salt
1 tsp pepper

Sautéed mushrooms :

3 tbsp Myst extra virgin olive oil
125 grams fresh mushrooms

Salad :

  • 50 grams iceberg lettuce
  • 50 grams arugula leaves
  • 50 grams spinach leaves
  • 6 pieces red cherry tomatoes
  • 6 pieces yellow cherry tomatoes
  • 1⁄2 cucumber
  • 100 grams mozzarella cheese
  • 1 avocado
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsps Myst olive oil with golden flakes

DIRECTIONS

Step 1 : Baking the salmon

Rub the salmon with a tbsp olive oil, salt and pepper. Baked for 10-12 mins to 220ºC/425ºF.

Step 2 : Sautéed the mushrooms

Heat 3 tbsps olive oil in a large saucepan over medium heat. Cook and stir mushrooms in the hot oil until mushrooms are lightly browned, about 5 minutes. Reduce heat to low and simmer until mushrooms are tender, 5 to 8 more minutes.

Step 3 : How to cut and peel the avocado

1. Grip the avocado gently on one side with one hand. With a large, sharp knife in the other hand, cut the avocado lengthwise around the seed.

2. Holding the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.

3. Slowly glide the spoon around the perimeter of the fruit to completely sever the flesh from the skin.

4. Cut the fruit in small slices

Step 4 : Salad bowl

Note: The greens should be completely dry. – No matter what kind of greens you use, they should be as dry as possible. If greens aren’t dry, they feel weighed down and even a little slimy when the dressing is added.

Put the greens in a big bowl and follow this order :

  1. iceberg lettuce
  2. arugula leaves
  3. spinach leaves
  4. cherry tomatoes (red & yellow)
  5. sliced cucumber
  6. sliced mozzarella
  7. sautéed mushrooms
  8. sliced avocado 
  9. baked salmon
  10. 1 tsp salt
  11. 1 tsp pepper
  12. Myst olive oil with edible golden flakes

Check our video at Youtube :

Enjoy 🙂

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