HEALTH BENEFITS
Olive Oil & Health Benefits
Source: Olive Oil Times
ANTI-CARCINOGENIC
Scientific studies have shown that monounsaturated fats and phenols found in olive oil help the body neutralise free radicals, thereby reducing the possibility of the occurrence of various types of cancer.
The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer. A new study has proven that an ingredient in extra virgin olive oil can kill cancer cells.
The researchers discovered that oleocanthal caused cancer cells to break down and die very quickly; within 30 minutes, instead of the 16 to 24 hours it takes for programmed cell death, known as apoptosis.
Source: Olive Oil Times
PROTECT AGAINST INFLUENZA VIRUS
Dozens of phenolic compounds have been identified in extra virgin olive oil (EVOO), each with their own unique health benefits. One of the benefits of these compounds is they have high bioavailability, extensive research reporting the anti-inflammatory, antimicrobial, antibacterial and antiviral properties obtained from these compounds.
Once an infection is contracted, the human body relies on the immune system to fight the infection through a range of cellular, inflammatory, and immune reactions. Although there are medications to treat infection, naturally derived food sources such as Extra Virgin Olive Oil indicate prevention for treating the infection naturally.
Early studies showed that several polyphenols in olive oil have antibacterial properties against human pathogens, particularly oleuropein, tyrosol, and hydroxytyrosol. Hydroxytyrosol has been shown to disrupt the influenza virus.
Source: Olive Oil Times
HEART BENEFITS
Olive oil decreases the levels of total blood cholesterol, LDL-cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.
Olive oil helps the heart function properly. According to international surveys that have been carried out, two tablespoons of olive oil a day significantly reduce the risk of death from cardiovascular disease.
Source: Olive Oil Times
EXTRA VIRGIN OLIVE OIL CAN REDUCE OXIDATIVE STRESS
Olive oil is rich in antioxidants, especially vitamin E, long thought to minimise cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidise in the body, and it is low in polyunsaturated fat, the kind that does oxidise.
A new study has revealed that extra-virgin olive oil can protect the liver from oxidative stress. However, extra virgin olive oil and hydrophilic fraction intake induced a significant increase in antioxidant enzyme activity and a decrease in markers of liver damage.
Source: Olive Oil Times
LOWERING BLOOD PRESSURE
Two tablespoons of phenol-rich EVOO can significantly reduce high blood pressure according, according to a University of California at Davis Olive Centre review. The study indicates that regular consumption of olive oil can help reduce both systolic and diastolic blood pressure.
Other studies found that Olive Oil with a high phenolic content was more effective in lowering either systolic or diastolic blood pressure in comparison to sunflower oil, soybean oil, or refined olive oil with low phenol content.
Source: Olive Oil Times
PROTECT FROM DIABETES
It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It reduce “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
Traditionally a low fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high fat diets may increase the risk of certain diseases such as cancer and diabetes, it appears that it is the type of fat that counts rather than the amount of fat. We now know that a diet rich in monounsaturated fats such as the ones found in olive oil, nuts and seeds actually protects from many of these chronic diseases.
Source: Olive Oil Times
PROTECTIVE AGAINST OBESITY
A recent study carried out in eight European countries has shown that children who consume a Mediterranean diet were less likely to be overweight. Although high in calories, olive oil has shown to help reduce levels of obesity.
The results of the study conducted by Dr. Gianluca Tognon from the University of Gothenburg, Sweden were first presented at the European Congress on Obesity.
Source: Olive Oil Times
ANTI-RHEUMATOID ARTHRITIS
Although the reason is not entirely clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis.A recent published study suggests that regular consumption of olive oil may reduce the risk of developing rheumatoid arthritis.
According to the authors of the study, the people on diets containing high levels of olive oil had less risk of suffering this disease. The study found that the people who consumed less olive oil had 2.5 times more possibility of developing rheumatoid arthritis than those who consumed it more frequently.
Source: Olive Oil Times
PROTECT AGAINST OSTEOPOROSIS
Here’s yet another reason to add olive oil to your diet. A recent article based on review of 37 scientific studies reports that the phenols in extra virgin olive oil may prevent loss of bone mass.
A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
The European Food Safety Authority has approved the health claim (Commission Regulation (EU) 432/2012) that Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.
The claim may be used only for olive oils, containing at least 250 mg of hydroxytyrosol, tyrosol or their derivatives per 1kg of olive oil and the beneficial effect is obtained with a daily intake of 20g of olive oil.
The MYST ΒΙΟ Extra Virgin Olive Oil has been analysed by Dr. Prokopios Magiatis at the faculty of Pharmacy in the National Kapodistrian University of Athens and is certified that provides the 456 mg / Kg (> 250 mg/Kg) of hydroxytyrosol, tyrosol, or their derivatives.
Food safety system according to the principles of HACCP and Food Management System Standard EN ISO 22000:2005.
Salt & Health Benefits
Regulates blood pressure and heart function
Natural salt helps stabilize the heartbeat and regulate blood pressure, especially when combined with proper water intake. A surefire way to use thyme to lower your heart rate is to replace it with salt in your diet.
Balances blood sugar levels
It helps in the absorption of glucose and maintaining balanced sugar levels, which is extremely useful for diabetics.
Supports energy production in cells
Natural salt is essential for the production of hydroelectric energy in cells, enhancing the overall functioning of the body.
Facilitates the absorption of nutrients
Helps the digestive system to effectively absorb essential nutrients from food.
Maintains healthy bones
The body’s significant salt content is stored in the bones, helping to maintain their density and prevent osteoporosis.
Acts as a natural antihistamine
Natural sea salt helps reduce inflammation and can ease breathing, especially in cases of asthma and allergies. It is also a good source of copper, fiber, iron and manganese.
Prevents muscle cramps
Natural sea salt contributes to electrolyte balance, preventing muscle cramps and improving body performance, especially during exercise.
Provides the body with essential minerals
Contains over 80 vital minerals that support the proper functioning of the body, from maintaining hydration to strengthening the immune system.
Herbs & Health Benefits
HERB: OREGANO
Source of Antioxidants
Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. In combination with other high-antioxidant foods like fruits and vegetables, oregano could provide a hearty dose of antioxidants that may help improve your health.
HERB: OREGANO
Antibacterial Properties
Oregano contains certain compounds that have potent antibacterial properties. Test-tubes study found that oregano was effective against 23 species of bacteria.
In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses.
HERB: OREGANO
Anti-Cancer Properties
Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention. Test-tube studies have shown that oregano and its components may help kill cancer cells.
HERB: OREGANO
Decrease Inflammation
Inflammation is a normal immune response that occurs as a result of illness or injury. It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. In one animal study, carvacrol reduced swelling in the paws of mice by up to 57%.
HERB: THYME
High Blood Pressure
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
HERB: THYME
Boost your Immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Another health benefit of thyme: It’s a good source of copper, fibre, iron, and manganese.
HERB: THYME
Breast Cancer
Researchers in Turkey looked at the effect of wild thyme on breast cancer activity, and specifically how it affected apoptosis, or cell death, and gene-related events in breast cancer cells.
They found that wild thyme caused cell death in breast cancer cells.
HERB: THYME
Acne
Scientists from Leeds, England, tested the effects of myrrh, marigold, and thyme tinctures on Propionibacterium acnes (P. acnes), the bacterium that causes acne. They found that thyme might be effective in treating acne.
Its antibacterial effect proved stronger than that of standard concentrations of benzoyl peroxide, the active ingredient in most acne creams and washes.
Benzoyl peroxide also causes a burning sensation and irritation on the skin, which means that a thyme tincture might be a solution to acne that leads to fewer unwanted effects.
Sideritis (Scardica) & Health Benefits
HERB: SIDERITE (Scardica)
Alzheimer
One of the most interesting and unique medicinal uses of mountain tea is its ability to combat cognitive decline. Specifically, studies show that specific mountain tea extracts can prevent or even treat Alzheimer’s disease and dementia. Drinking mountain tea has many health, mental, and cognitive benefits.
HERB: SIDERITE (Scardica)
Antioxidant Activity
Sideritis (scardica) is rich in antioxidants, substances that help fight free radicals in our body. Free radicals can cause cell damage and contribute to the development of chronic diseases. Regular consumption of Sideritis can help protect cells and reduce the risk of diseases related to oxidative stress.
HERB: SIDERITE (Scardica)
Anti-inflammatory Properties
Studies have shown that Siderite (Scardica) has strong anti-inflammatory properties, which can help reduce inflammation in the body. This may be especially helpful for people suffering from chronic inflammatory conditions, such as arthritis.
HERB: SIDERITE (Scardica)
Strengthening the Immune System
Siderite (Scardica) contains compounds that can boost the immune system, helping the body fight infections and diseases more effectively. Drinking mountain tea during the winter may help protect against common colds and flu.
HERB: SIDERITE (Scardica)
Improvement of Digestion
Mountain tea is also known for its beneficial properties for digestion. It helps relieve gastrointestinal problems, such as indigestion and bloating. Drinking it after a meal can help with better digestion and avoid unpleasant discomfort.
HERB: SIDERITE (Scardica)
Relaxing Properties
Siderite (Scardica) has natural relaxing properties, which can help reduce stress and promote restful sleep. A cup of mountain tea in the evening can help relax after a busy day and prepare the body for a good night’s sleep.
HERB: SIDERITE (Scardica)
Low Blood Pressure
Studies show that specific extracts and substances from Greek herbal tea can lower blood pressure by helping blood vessels relax. Blood pressure was measured during the study and the results showed a significant reduction in stress on the heart muscle. However, although studies show the health benefits of tea on the heart, Greek mountain tea is not yet considered a treatment for cardiovascular disease.
HERB: SIDERITE (Scardica)
Osteoporosis
Another unknown medicinal purpose of this herb is that it can positively affect bone density. Therefore, people who have problems with osteoporosis can drink this wonderful tea and help their body resist the effects of osteoporosis.