Sea salt is essential for good health, so people should not eliminate it entirely from their diet. The sodium in salt helps to control blood pressure and is necessary for nerve and muscle function. People need to eat salt for normal cell function and to maintain the acid balance of the blood.
Sea Salt Blossom contains natural iodine, which is another essential nutrient. People with iodine deficiency can develop goiter and a range of other symptoms. A lack of iodine can also cause poor growth and cognitive disorders in children.
However, the risk of low iodine may be higher in EuropeTrusted Source and other regions of the world and in people who do not eat dairy, baked goods, or table salt.
Our sea salt naturally contains small percentage iodine, magnesium, calcium, potassium, and other nutrients.